Just kill me now, seriously. I found this recipe for a crustless quiche online on the Rocky Mountain Associated Physicians forum. It looked so good and it bragged only 100 calories. I made it and it was delicious. The only problem, I think the recipe meant for me to make them using little mini-muffin cups. I used regular ones. When I calculated the calories (after I've had them for every meal for 2 days) They are approx 200 calories for 1. Um, my limit is 500 for a day!!!! OH MY GOSH. I could die.
I think it is so great that you know exactly what you need each day to make this journey the best possible for you. It takes me back to when I had my surgery. If you keep up all this hard work then you will have good habits set in stone for keeping the weight off. Good job and Best wishes!
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