Friday, July 15, 2011
Bike riding
I've had total motivation issues this week. This is what I've realized, it's been a hard week and I've let myself get away with no excercise. This is the first time since December I've done that...and I can feel it. I felt BLAH today. When I got home from work, I went on a 16 mile bike ride and I feel amazing! A-M-A-Z-I-N-G.
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Isn't it amazing how different you do feel when you work out? I didn't realize until I let myself have a slack week and didn't work out my mood was down, I felt terrible, I was tired and just felt blah! Great job on the 16 mile bike ride!
ReplyDeleteYay for you! I totally agree on the way a good exercise session (whatever you do) can lift your spirits as well as burn the calories. :)
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