I get teased for how I eat often. Its in fun, and I don't mind. I was talking to a friend on my break. Our Boss brought in bbq sandwiches, Chips and cake. I ate my own lunch: a half Sandwich, veggies and cottage cheese and a half banana. She asked me “Is it hard to always follow your diet?“
For me, it isn't. I ate that stuff and weighed 362. For me, I recognize the consequences of eating poorly.
For me, this isn't a diet. This is how I eat. This is my life. It is happy and wonderful and I wouldnt change a thing. I eat the way I do because, even though I have had to learn the hard way, I have learned there is nothing more important than my health.
How do I do it?
I buy fresh fruits and vegetables.
I don't buy junk or processed foods.
I make a weeks worth of crackers, granola and granola bars each week.
It is extra work to make things myself. I have invested in quality blenders, food processors, dehydrators and pasta makers to make my work easier.
I put healthy foods at eye Level. Veggies are kept on the top shelf instead of hidden in a drawer.
I cook, every single day. We do not go out and never eat fast food.